Rates and Services
| PRIVATE TRAINING - STUDIO | TOTAL | Cost Per Class |
|---|---|---|
| Intro Class w/ Package Purchase | $102.00 | $102.00 |
| Each Class | $105.00 | $105.00 |
| Package of 5 | $510.00 | $102.00 |
| Package of 10 | $970.00 | $97.00 |
| Package of 20 | $1860.00 | $93.00 |
| PRIVATE TRAINING - VIRTUAL | TOTAL | Cost Per Class |
|---|---|---|
| Intro Class w/ Package Purchase | $92.00 | $92.00 |
| Each Class | $95.00 | $95.00 |
| Package of 5 | $460.00 | $92.00 |
| Package of 10 | $900.00 | $90.00 |
| Package of 20 | $1,760.00 | $88.00 |
| 30 mins Virtual | $70.00 | $70.00 |
Private instruction & rates*
Your instructor will design a 50-minute workout specifically for you. You and your instructor work together to meet your personal goals, including weight loss, muscle tone, strength training, or pain management.
*All rates include HST
* Please note our cancellation policy
* 365-day expiry unless a time series or promo applies
| SEMI-PRIVATE TRAINING - STUDIO | TOTAL | Cost Per Class |
|---|---|---|
| Intro Class | $63.00 | $63.00 |
| Each Class | $66.00 | $66.00 |
| Package of 5 | $315.00 | $63.00 |
| Package of 10 | $600.00 | $60.00 |
| Package of 20 | $1140.00 | $57.00 |
Semi-private instruction & rates**
Bring your partner or Friend! If you have a partner or friend that you would like to work out with, semi-private training and instruction could be for you! Instructors design a 50min workout to meet your individual needs while the two of you advance together.
**Rates are per person and include HST.
* Please note our cancellation policy
| REFORMER GROUP CLASS TRAINING | TOTAL | Cost Per Class |
|---|---|---|
| Single Class (Reformer) | $55.00 | $55.00 |
| Package of 5 (Reformer) | $260.00 | $52.00 |
| Package of 10 (Reformer) | $490.00 | $49.00 |
| ATHLETIC CONDITIONING GROUP CLASS TRAINING | TOTAL | Cost Per Class |
|---|---|---|
| Single Class (TRX) | $ | $ |
| Package of 5 (TRX) | $ | $ |
| Package of 10 (TRX) | $ | $ |
Reformer Classes
Reformer and or Athletic Conditioning training and instruction guarantee an intimate setting and personal attention so you are getting the most out of your training. Athletic Conditioning is an effective way to combine strength, endurance, flexibility, and balance exercises into your workout routine. We recommend booking a Private Introductory Pilates Reformer before joining our Group open training classes so we can safely teach you how to use the equipment and recommend which of our classes would be appropriate for you based on your fitness level and goals.
*All rates include HS
* Please note our cancellation policy
* 365-day expiry unless a time series or promo applies
| PRE-NATAL/POST-NATAL GROUP TRAINING | TOTAL | Cost Per Class |
|---|---|---|
| Single Class | n/a | n/a |
| Package of 5 | n/a | n/a |
| Package of 10 | n/a | n/a |
Pre & Post Natal (Mom & Baby)
We offer both Private and Semi-private. Group Training and Instruction options for Pre and Post -Natal moms are currently not available. WE RECOMMEND one on one.
Our specific semi-private pre- and Post Natal training is designed to be safe throughout your entire pregnancy from beginning to end, for both beginner mommy's-to-be but also welcomes mommy's-to-be who have practiced regular Pilates or Yoga before being pregnant (All Levels). Mama’s 6 weeks post-natal can start classes again once cleared by your physician and baby’s 6 weeks until crawling welcome. We suggest a blanket for the baby to lay on and a small toy to practice tummy time. All strollers can be left in our private studio (ground floor). We encourage all clients to take some private sessions if they have never practiced Pilates before joining open Semi-private training.
*All rates include HST
* Please note our cancellation policy
* 365-day expiry unless a time series or promo applies
| PILATES MATWORK - SMALL GROUP CLASS TRAINING | TOTAL | Cost Per Class |
|---|---|---|
| Each Class | $29.00 | $29.00 |
| Package of 5 | $140.00 | $28.00 |
| Package of 10 | $260.00 | $26.00 |
| Package of 20 | $500.00 | $25.00 |
| First Week Unlimited | $29.00 | $29.00 |
| Package of 5 (30 Day Expiry) |
$125.00 | $25.00 |
Pilates Matwork - Small Group Training and Instruction
7 - 9 people MAX
Small Mat-based classes and Yoga training and instruction guarantee an intimate setting and personal attention, a mat-based class, focuses on technique, stability and core strengthening while sculpting and toning both the arms and legs. We encourage beginners to complete a private intro session before taking the group class to cover the basic principles. Reformer classes not included.
*All rates include HST
* Please note our cancellation policy
* 365-day expiry unless a time series or promo applies
| VIRTUAL GROUP CLASSES | TOTAL | Cost Per Class |
|---|---|---|
| First Week Unlimited - Introductory Offer | n/a | n/a |
| Single Class | n/a | n/a |
| Package of 5 | n/a | n/a |
| Package of 10 | n/a | n/a |
| Package of 20 | n/a | n/a |
| Two Weeks Unlimited | n/a | n/a |
| |
Virtual Groups Classes - Currently Unavailable
Virtual Group classes are a great way to stay active and fit from anywhere or from the comfort of your home. Virtual classes have been added for continuity and to better serve our community.
*All rates include HST
* 365-day expiry unless a time series or promo applies
Booking Sessions
We book clients in with an instructor based on your schedule and available studio space. We¹re open Weekdays from 7am-9pm & Saturdays & Sundays 8am-6pm, by appointment. Let us know what days and times are ideal for you in the future and we can book you in with an available instructor, alternatively you can book directly through your instructor(s). At the time of booking we will ask you about your health history and if there are any injuries we should be aware of before you come in for your initial appointment as well as goals you wish to address. All private & semi-private appointment is 55 minutes.
What to expect in your Intro Session
In the intro session, your instructor will cover the basic Pilates Principles. In addition they will conduct a postural analysis, if needed, identify your strengths, weaknesses and any issues caused by injuries. We will also discuss what fitness goals you have been working on and outline a program that will help you achieve your goals. Each Intro Private & intro semi -private appointment is 50 minutes.
If possible, please aim to arrive 10 minutes prior to your initial session to fill out some paperwork, get introduced to the space and your instructor. Come prepared wearing something form-fitting that you'll feel comfortable working out in. We have change rooms if needed. You don’t need runners. The practice is done either with or without socks, whatever you feel comfortable.
Cancellation Policy
If you need to cancel your session, please notify us within 24 hours of your appointment or the day before we close at the latest. Any same day cancellation will be charged for the session. We require your name, phone number and either a visa or MasterCard number to have on file for you and hold your appointment bookings and recommend you call us with that information.