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Who said a boutique studio that specializes in private and semi-private PIlates can’t be the best in Toronto? Not you.
Impact Magazine thinks that a professional personal trainer may be the secret ingredient that can change your life.
Imprint is a fun, relaxed studio, but we are serious about helping guide everyone towards their personal best so that they can live with more freedom and less pain.
The top pilates studios in Toronto will help whip your body into shape through the art of controlled movements and Imprint is number one in King West.
Six essential Pilates exercises and how Tanya is getting Strong from the Inside.
Whatever kind of athlete you are, incorporating Pilates as strength training into your program can help you achieve your personal best.
As a segment for etalk’s 5 days, 5 hosts, 5 workouts, Anita had the pleasure of taking Tanya Kim through a workout.
Toronto City Gossip spoke with Anita about her background and what made her choose the path she is on now. Here is what she had to say.
Foam rollers are a great way to improve strength, flexibility, balance, coordination and can help to prevent injuries and correct posture by working out the tight spots.