Imprint Pilates Essentrics Movement Toronto


ESSENTRICS® is a low impact full-body workout technique that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique is based on the concept of eccentric muscle contractions, which strengthen the muscles in the lengthened position. This type of muscle activation increases tension on the muscles as they lengthen, creating a long, lean and toned physique, helping to relieve aches and pains and to prevent injuries. The simultaneous strengthening and stretching in ESSENTRICS® results in a strong, vibrant, youthful and pain-free body.  Perfect for men and women of all age and fitness levels. 


ESSENTRICS® is a great stand alone or complimentary workout, that also helps to improve overall performance and recovery in other activities and sports. With a diverse music playlist accompanying each routine, this equipment-free dynamic workout tones the entire body and leaves you feeling energized and healthy. Two sessions a week will lead to rapid, noticeable changes in the shape of the body and create a general sense of well-being - in just a few weeks!