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Build a Beautiful back with Pilates

No matter what your day looks like, we know one things for sure, a strong back is essential for every activity you tackle. When it comes to building a beautiful back with Pilates, it’s important to understand the basic elements of this form of exercise.  read more...

Featured Trainer on YesPilates!

In this months issue of Yes Pilates - #1 trusted Pilates resource focusing on connecting and educating the Pilates community on the very best Pilates has to offer, Anita has been profiled with a photo as a featured trainer. Check it out on the YesPilates! webpage

Imprint Pilates on e-talk

As a segment for e-talk's 5 days, 5 hosts, 5 workouts, Anita had the pleasure of taking Tanya Kim through a workout.

Have a look at the workout Anita gave Tanya on Youtube