news
Super Immunity Nutrition Workshop - Sunday January 15th, 2012
Start the New Year right by taking care of your Immune Health. Tis’ the season of cold and flu’s. Our bodies were built with this incredible defense system to protect us from viruses, bacteria and serious diseases.
In this 2.5hr workshop we will discuss immune system function, causes of impaired function and how to maintain optimal health and vibrancy through a holistic approach to help reduce inflammation, colds and flu’s, and prevent or reverse chronic disease. Learn how to build and support immunity through proper digestion, nutrient packed foods and living a healthy lifestyle.
Imprint Pilates & Yoga, 101 Spadina Ave, Suite 209
Cost $60.00
***This workshop includes tasty food samples and a food demo***
Pre Registration is required, to register Click here , call (416) 939-9545 or email anita@imprintpilates.com.
Pilates and your Personal Best
I was recently asked by a Marathon Coach (Marathon Dynamics) how Pilates can help his athletes achieve their personal bests. Whether you're a walker, jogger, full marathon runner, a triathlete, a tennis player, or just your average exerciser, achieving your Personal Best is the ultimate goal. No matter how well prepared people are, few can sustain their best performance on their own (The New Yorker- Atul Gawande). Pilates is a system of exercises designed to improve physical strength, flexibility, posture, while core conditioning, and also enhance mental awareness in order to support efficient movement. Incorporating Pilates as strength training into your program can help you achieve your personal best. read more...
TeamBuy Promotional Video
Thanks to our friends at TeamBuy for visiting Imprint and creating this amazing promotional video. Click here to check us out.
Best Health Magazine - Imprint Pilates & Tanya Kim
Tanya Kim, anchor of CTV entertainment show etalk, could use many excuses to skip exercise, especially her insane hours including covering the Oscars. Click here to see the article about six essential Pilates exercises and how Tanya is getting Strong from the Inside.
Benefits of Foam Rollers
Foam rollers are a great way to improve strength, flexibility, balance, coordination and can help to prevent injuries and correct posture by working out the tight spots. read more...
Available at imprint for $40, just ask your instructor or practitioner.
Build a Beautiful back with Pilates
No matter what your day looks like, we know one things for sure, a strong back is essential for every activity you tackle. When it comes to building a beautiful back with Pilates, it’s important to understand the basic elements of this form of exercise. read more...
Featured Trainer on YesPilates!
In this months issue of Yes Pilates - #1 trusted Pilates resource focusing on connecting and educating the Pilates community on the very best Pilates has to offer, Anita has been profiled with a photo as a featured trainer. Check it out on the YesPilates! webpage
Imprint Pilates on e-talk
As a segment for e-talk's 5 days, 5 hosts, 5 workouts, Anita had the pleasure of taking Tanya Kim through a workout.
Have a look at the workout Anita gave Tanya on Youtube!